by Caitlyn Vanderhaeghe | Apr 30, 2018 | Healthy Insides
Are you daunted by the supplement aisle at your grocery store? If you are like me you probably pick up a few items for yourself like a multivitamin or vitamin D3. And you have most likely asked yourself if your children really need nutritional supplements? I am... 
by Caitlyn Vanderhaeghe | Feb 23, 2018 | Healthy Insides
What colour is your child’s lower eyelid? This simple check can help you figure out if your child has low iron. Gently pull down your child’s lower eyelid and check the colour of the inside of the eyelid. If the colour appears pale pink or whitish, your child may be... 
by Caitlyn Vanderhaeghe | Nov 1, 2017 | Healthy Insides
Successfully getting your toddler to pee in the toilet is a huge accomplishment and every parent is ecstatic when it finally happens. But some toddlers just won’t go number two. And the longer they hold it, the more constipated they become, making the stool more...