by Caitlyn Vanderhaeghe | Oct 24, 2018 | Caitlyn Needs a Coffee
Not all Hallowe’en treat have to be filled with food coloring and copious amounts of sugar. I know, I know, it’s once a year and the sugar they consume isn’t the end of the world. But there are a number of these “once a year” events and they add up. The... 
by Caitlyn Vanderhaeghe | Apr 13, 2018 | Healthy Insides
I love raw honey because I like to be able to have something sweet and have zero guilt. I also like that I never have to say no to my kids when they ask, “can I have honey on that?” I am ‘that mom’ – the mom at birthday parties that watches each cupcake, juice... 
by Caitlyn Vanderhaeghe | Nov 1, 2017 | Healthy Insides
Sugar can masquerade as glucose, fructose, dextrose, corn syrup and too many more names to list. The World Health Organization (WHO) state children should have a maximum of 25g of sugar per day, and with just one popular fun-sized chocolate bar having 10g of sugar,...