by Caitlyn Vanderhaeghe | Feb 11, 2020 | Caitlyn Needs a Coffee
Single-use plastics, a term that has become a dirty word, refers to disposable plastics that are used once and tossed. The main culprits are grocery bags, food containers, straws, water bottles, cups and cutlery. Because of the composition of plastics, they do not... 
by Caitlyn Vanderhaeghe | Jun 25, 2019 | Caitlyn Needs a Coffee
BC Women’s and Children’s Hospital I was 27 weeks pregnant to the day when in the middle of the night I woke up feeling something wet. I sat up, looked and it was bright red. Panic came over me. I woke up my husband and called our midwife who instructed us... 
by Caitlyn Vanderhaeghe | Mar 14, 2019 | Caitlyn Needs a Coffee
You heard that right! Travelling with kids has some ups and downs but packing shouldn’t be one of them. A little planning ahead will save you some headaches when you are away from home. No matter your destination, you too can pack only what you need and not feel... 
by Caitlyn Vanderhaeghe | Jan 7, 2019 | Healthy Insides
Food, defined by the oxford dictionary, “any nutritious substance that people or animals eat or drink or that plants absorb in order to maintain life and growth.” Food is fuel for our bodies and the types of food we consume have our bodies and mind jumping for joy or... 
by Caitlyn Vanderhaeghe | Nov 29, 2018 | Healthy Insides
We have all been there, sitting in the bathroom with our toddlers, wishing it would be easy to go to the bathroom! But sometimes kids get constipated, it happens to everyone. For a child, constipation can be more than just uncomfortable—it is scary! Just when you...