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Easy Steps to Reduce Waste and Single-Use Plastics

Easy Steps to Reduce Waste and Single-Use Plastics

by Caitlyn Vanderhaeghe | Feb 11, 2020 | Caitlyn Needs a Coffee

Single-use plastics, a term that has become a dirty word, refers to disposable plastics that are used once and tossed. The main culprits are grocery bags, food containers, straws, water bottles, cups and cutlery. Because of the composition of plastics, they do not...
Home for Dinner Supporting RMHBC

Home for Dinner Supporting RMHBC

by Caitlyn Vanderhaeghe | Jun 25, 2019 | Caitlyn Needs a Coffee

BC Women’s and Children’s Hospital I was 27 weeks pregnant to the day when in the middle of the night I woke up feeling something wet. I sat up, looked and it was bright red. Panic came over me. I woke up my husband and called our midwife who instructed us...
How to Pack Light When Travelling with Kids

How to Pack Light When Travelling with Kids

by Caitlyn Vanderhaeghe | Mar 14, 2019 | Caitlyn Needs a Coffee

You heard that right! Travelling with kids has some ups and downs but packing shouldn’t be one of them. A little planning ahead will save you some headaches when you are away from home. No matter your destination, you too can pack only what you need and not feel...
Fresh 2 You – Nutritious, Yummy and Yes!

Fresh 2 You – Nutritious, Yummy and Yes!

by Caitlyn Vanderhaeghe | Jan 7, 2019 | Healthy Insides

Food, defined by the oxford dictionary, “any nutritious substance that people or animals eat or drink or that plants absorb in order to maintain life and growth.” Food is fuel for our bodies and the types of food we consume have our bodies and mind jumping for joy or...
Backed Up in the Bathroom? How to Clear Up Your Child’s Constipation

Backed Up in the Bathroom? How to Clear Up Your Child’s Constipation

by Caitlyn Vanderhaeghe | Nov 29, 2018 | Healthy Insides

We have all been there, sitting in the bathroom with our toddlers, wishing it would be easy to go to the bathroom! But sometimes kids get constipated, it happens to everyone. For a child, constipation can be more than just uncomfortable—it is scary! Just when you...
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This Healthy Mom

2 weeks ago

This Healthy Mom
Everyone’s kitchens look like this currently, right? 😝We’re back to making daily lunches! My kids have always loved a version of this lunch:🥪 Sandwiches on @silverhillsbakery with mayo and mustard, turkey, and cheddar🍎 Sliced apples🥒 Cucumers or cherry tomatoes with hummusFor snacks, we’re big on Costco’s organic roasted and salted seaweed, @madegoodfoodscanada or @kashi_ca granola bars, cheese strings, and applesauce or @biokplus! But of course, we like (and sometimes need) to switch things up every now and then! Often times we need even more snacks and handheld meals to tide us down between school and after-school sports. The feeding seems to never end!I’d love to hear: What are your quick and convenient pantry staples? 👇🏻#lunch #lunchbox #backtoshool ... See MoreSee Less

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This Healthy Mom

3 weeks ago

This Healthy Mom

Let's Talk Kid's Nutrition - Helping Your Picky Eater Thrive

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event.webinarjam.com/register/320/oxmwvty6
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This Healthy Mom

4 weeks ago

This Healthy Mom
🎤 Announcing my next Founder Chat guest... Amélie Thuy Nguyen, Co-Founder & Creative Director of @anhandchi and @goodthief.ca, and Founder & CEO of @mes_marketplace and @thecolouryellowyvrAmélie and I met at an event earlier this year and I found myself inspired by her passion, her creativity, and her vision for business. I am so excited to catch up with Amélie! This is a chat you will not want to miss.⭐ About Amélie:Amélie Thuy Nguyen is a local Vancouver restauranteur and creative. With a Bachelor in Human Biological Sciences and Master of Public Health, she has worked in various countries and contexts, in population and public health, equity, and diversity and inclusion. Amélie co-founded one of Vancouver’s hottest and beloved 3 x Michelin Bib Gourmand restaurants, Anh and Chi. She is passionate to gather and amplify IBPOC stories and brands through community collaborations, creative arts, film, and food — starting with her family’s heirloom recipes. Amélie recently founded the provisions arm of her family’s business, crafting small batch, locally-made artisanal sauces for retail, now over a dozen boutique shops across BC and ready for distribution across Canada. During her free time, she writes, directs and hosts culinary and neighbourhood tours, and spends the rest of her time outdoors with her two daughters skiing, biking and eating their way around the world..💭 If you have any questions you’d like answered on this Founder Chat, leave them in the comments below! Can’t wait to see you there..⭐ Founder Chat featuring Amélie Thuy Nguyen (@thuymeetsworld)📅 Tuesday, August 26⏰ 11AM Pacific | 2PM Eastern.#founderchat #amelienguyen #caitlynvanderhaeghe #womeninbusiness #canadianbusiness #anhandchi #mesmarketplace #supportlocal #iglive #interview ... See MoreSee Less

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