by Caitlyn Vanderhaeghe | May 18, 2018 | Healthy Insides
Protein Muffins are Kid-Approved Some days it feels like all we do as parents is prepare food, clean up and then move on to prepare the next. On days like this, I am happy to have two staple ingredients in our house, bananas and eggs. These two ingredients can make... 
by Caitlyn Vanderhaeghe | Nov 1, 2017 | Healthy Insides
Sugar can masquerade as glucose, fructose, dextrose, corn syrup and too many more names to list. The World Health Organization (WHO) state children should have a maximum of 25g of sugar per day, and with just one popular fun-sized chocolate bar having 10g of sugar,...