caitlyn@thishealthymom.com
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Is Your Baby Fussy? Here’s a simple fix that works fast

Is Your Baby Fussy? Here’s a simple fix that works fast

by Caitlyn Vanderhaeghe | Oct 17, 2018 | Healthy Insides

You’ve just had a baby and you are overwhelmed and exhausted. You may have been lucky enough to get some sleep in those first few days or weeks but then your precious little one starts to spit up constantly or seems to be having tummy troubles. If your little...
Did you know your child’s brain is made up of 60% FAT? And that fat makes them smart

Did you know your child’s brain is made up of 60% FAT? And that fat makes them smart

by Caitlyn Vanderhaeghe | Apr 30, 2018 | Healthy Insides

Are you daunted by the supplement aisle at your grocery store? If you are like me you probably pick up a few items for yourself like a multivitamin or vitamin D3.  And you have most likely asked yourself if your children really need nutritional supplements? I am...
What Can Your Child’s Lower Eyelids Tell You About Low Iron Levels?

What Can Your Child’s Lower Eyelids Tell You About Low Iron Levels?

by Caitlyn Vanderhaeghe | Feb 23, 2018 | Healthy Insides

What colour is your child’s lower eyelid? This simple check can help you figure out if your child has low iron. Gently pull down your child’s lower eyelid and check the colour of the inside of the eyelid. If the colour appears pale pink or whitish, your child may be...
It’s OK to Ask for Help … From the Fertility Doctor

It’s OK to Ask for Help … From the Fertility Doctor

by Caitlyn Vanderhaeghe | Feb 1, 2018 | Caitlyn Needs a Coffee

This post is dear to my heart. I am on the younger side for a mom and always thought the magical age for having difficulty getting pregnant was after 30 and more likely over 35. I never thought that I would be the one to have fertility issues. My mother and sister had...
Are you trying and haven’t seen the two pink lines?

Are you trying and haven’t seen the two pink lines?

by Lorna Vanderhaeghe | Dec 5, 2017 | What Grandma Has to Say

If you are reading Caitlyn’s blogs, you most likely already have a child and/or you may be one of the many women of childbearing age who has experienced some type of infertility. Or maybe you have friends who are experiencing difficulty getting pregnant. When I had my...
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This Healthy Mom is in Toronto, Canada.

2 weeks ago

This Healthy Mom
Celebrating 20 years of Dragons’ Den in Toronto at Dragons’ Den Day! 🐉🔥Team KidStar had an amazing day talking to attendees, watching the panels featuring the Dragons themselves and trying out the selection of products from other DD alumni!It was great to be back in the “den”! I am currently sitting down watching the season 20 premiere and cheering on some of my Dragons’ Den Day favourites 🔥#dragonsden #dragonsdenday #supportsmallbusiness #supportcanadiansmallbusiness @cbcdragon @kidstarnutrients ... See MoreSee Less

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1 month ago

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Everyone’s kitchens look like this currently, right? 😝We’re back to making daily lunches! My kids have always loved a version of this lunch:🥪 Sandwiches on @silverhillsbakery with mayo and mustard, turkey, and cheddar🍎 Sliced apples🥒 Cucumers or cherry tomatoes with hummusFor snacks, we’re big on Costco’s organic roasted and salted seaweed, @madegoodfoodscanada or @kashi_ca granola bars, cheese strings, and applesauce or @biokplus! But of course, we like (and sometimes need) to switch things up every now and then! Often times we need even more snacks and handheld meals to tide us down between school and after-school sports. The feeding seems to never end!I’d love to hear: What are your quick and convenient pantry staples? 👇🏻#lunch #lunchbox #backtoshool ... See MoreSee Less

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2 months ago

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Let's Talk Kid's Nutrition - Helping Your Picky Eater Thrive

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