Did you know your child’s brain is made up of 60% FAT? And that fat makes them smart
Are you daunted by the supplement aisle at your grocery store? If you are like me you probably pick up a few items for yourself like a multivitamin or vitamin D3. And you have most likely asked yourself if your children really need nutritional supplements? I am...
What Can Your Child’s Lower Eyelids Tell You About Low Iron Levels?
What colour is your child’s lower eyelid? This simple check can help you figure out if your child has low iron. Gently pull down your child’s lower eyelid and check the colour of the inside of the eyelid. If the colour appears pale pink or whitish, your child may be...
It’s OK to Ask for Help … From the Fertility Doctor
This post is dear to my heart. I am on the younger side for a mom and always thought the magical age for having difficulty getting pregnant was after 30 and more likely over 35. I never thought that I would be the one to have fertility issues. My mother and sister had...
Are you trying and haven’t seen the two pink lines?
If you are reading Caitlyn’s blogs, you most likely already have a child and/or you may be one of the many women of childbearing age who has experienced some type of infertility. Or maybe you have friends who are experiencing difficulty getting pregnant. When I had my...Facebook Feed
Okay… maybe it doesn’t actually work that fast 😂![]()
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Are you wearing your red light mask while multitasking at home (or in the office like me) - these masks are more than a trend, red light therapy has a world of research backing its benefits in multiple ways:![]()
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🔴 Boosts skin health: supports collagen for smoother, firmer-looking skin![]()
🔴 Speeds muscle recovery: red light therapy is great after workouts![]()
🔴 Reduces inflammation & joint discomfort over time![]()
🔴 Improves circulation: better oxygen and improved nutrient transport to cells![]()
🔴 Supports energy & overall wellness![]()
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I love the immediate relaxing effect the mask has and how easy and light it is to bring around. I use mine at the office, take it on trips, and of course I use it at home. I will link the mask that I use in my bio if you are interested. It is the @omniluxled Face Contour Mask and it provides clinically proven benefits of red light therapy including the reduction of fine lines & wrinkles, promoting healthier-looking, brighter & more radiant looking skin, plus it is gentle and noninvasive.![]()
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I also have a smaller hand-held device that I used when my youngest fell on her chin, leaving her with some stitches. We used it every night when we read books while she was healing. ![]()
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If you are in Vancouver, I recommend @acubalancewellnesscentre I have visited their office to help with a back injury and they are amazing!![]()
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Best part about this video is it was not scripted, just another day with mom in the office 😊![]()
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Have you tried red light therapy yet?![]()
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#redlighttherapy #skinhealth #inflammation #thishealthymom #glowingskin
2026 So Far: Just a mom and entrepreneur working from her car while waiting for her teenager 🏒💻![]()
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At the rink during regular work hours you can see lots of parents doing double duty. Laptops and smart phones in hand trying to stay on top of work and be a sports chauffeur🕺![]()
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Whether it’s ordering groceries, checking all the school and team snap messages or making sure their kids have the next size up in clothes (as they seem to grow every week) — how do we do this?! ![]()
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The answer: finding flexibility within your day-to-day hustle. I am very lucky to have room to be flexible, and on the days where I can’t make it work myself, to have a community of people who help make it happen: the other team parents & family members that ensure our girls can participate and try new things! ⭐️![]()
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At @kidstarnutrients I made sure our staff can have that flexibility to be there for the important life events. ![]()
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Multitasking these days is next level — but 100% worth it to be able to watch the kids take part in activities they love ❤️![]()
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Power to all of us working from the hockey rink! Don’t forget your mittens and hot chocolate 😆☕️![]()
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#hockey #multitasking
I blinked and suddenly 2025 is over! Anyone else feel the same?![]()
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This year was filled with so many great moments. 2025 has been a year, to say the least. We said yes to many unique experiences, launched @kidstarnutrients in the U.S., launched new products, added new stores to our wonderful retailer list, and that all is just the tip of the iceberg.![]()
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Thank you for everyone who was with us along the way and for everyone following and supporting the journey! ![]()
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We are so ready to take on 2026 🚀 if you see us at a trade show in the new year (many just around the corner) stop by, try our award winning @biofeiron line, and take a selfie! ![]()
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Happy holidays and all the best wishes for 2026 ⭐️![]()
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#2025Wrapped