caitlyn@thishealthymom.com
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Home for Dinner Supporting RMHBC

Home for Dinner Supporting RMHBC

by Caitlyn Vanderhaeghe | Jun 25, 2019 | Caitlyn Needs a Coffee

BC Women’s and Children’s Hospital I was 27 weeks pregnant to the day when in the middle of the night I woke up feeling something wet. I sat up, looked and it was bright red. Panic came over me. I woke up my husband and called our midwife who instructed us...
Less Is Really More. How Kids Benefit From Less

Less Is Really More. How Kids Benefit From Less

by Caitlyn Vanderhaeghe | Apr 18, 2019 | Caitlyn Needs a Coffee

Is your home overrun by toys, sports equipment, and children’s artwork masterpieces? Do you have boots, gloves and hats overflowing at the front door? Well I do. Living in Vancouver we do not have the luxury of a lot of space in our houses. Due to the high cost of...
How to Pack Light When Travelling with Kids

How to Pack Light When Travelling with Kids

by Caitlyn Vanderhaeghe | Mar 14, 2019 | Caitlyn Needs a Coffee

You heard that right! Travelling with kids has some ups and downs but packing shouldn’t be one of them. A little planning ahead will save you some headaches when you are away from home. No matter your destination, you too can pack only what you need and not feel...
Cradle Cap: Causes and Treatments

Cradle Cap: Causes and Treatments

by Caitlyn Vanderhaeghe | Feb 21, 2019 | Bumps, Bruises and Runny Noses

Have you noticed dry, flaky, scab-like skin on your newborn baby’s head, hair or eyebrows? If you have searched images of “flaky skin on newborn hair,” a wide variety of images pop up, some that look scary. But don’t fret, that dry skin is most likely due to...
Ho Ho Holiday Reading: Top 10 Books for Kids | ThisHealthyMom

Ho Ho Holiday Reading: Top 10 Books for Kids | ThisHealthyMom

by Caitlyn Vanderhaeghe | Dec 19, 2018 | Caitlyn Needs a Coffee

Start Reading Young Don’t wait to start reading with your kids. You can start from the day they are born if you want to. Some families read as a way to bond with their children from a young age. Sometimes we are caught up with newborn baby life and all of the...
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This Healthy Mom

2 days ago

This Healthy Mom
For many families, traditional childcare schedules don’t align with real life. Camps start after the workday begins. Preschool programs run for only a few hours. Waitlists are long. And somehow parents are expected to make it all work. The result? More stress. More juggling. More mental load. That’s why @sunhouse.agency has structured their services and programs around the realities of modern family life. Their outdoor school follows a school-day schedule, and their agency provides before and after-care support to help fill in the gaps that parents face every day. My fellow professional parents in Vancouver: if you haven’t heard about what Nicole and April do at Sunhouse Academy, you need to check them out immediately! Especially if you missed summer camp sign up… in January 😂 Babysitting and nanny services: sunhousebabysitting.ca/ Summer camp information: sunhousebabysitting.ca/summer-camp @sunhouse.camps #thefounderchat #sunhouseagency #nannying #babysitting #workhours ... See MoreSee Less

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This Healthy Mom

4 days ago

This Healthy Mom
When spring arrives, you’ll usually find me in one of two places: travelling for work or at the ballpark ✈️🥎 I feel incredibly fortunate to be one of the coaches on my eldest’s Vancouver Minor Female Fastpitch team, a sport I’ve played and loved all my life. This group of young athletes has been playing and learning together for more than five years. Four or more times each week, fourteen U15 girls, coaches, and parents come together to support one another, develop new skills, build confidence, and create lasting friendships. As one of three U15C teams in Vancouver, it’s been rewarding to watch not only my team progress and grow throughout the season, but also to see the development of the other teams and the evolution of our own coaching approaches. Research consistently shows that girls who participate in sports develop higher levels of confidence, leadership skills, and perseverance. The impact extends far beyond competition. These early lessons help shape future leaders, professionals, and community builders. “94% of women in C-suite leadership positions played sports.” — Research highlighted by the Women’s Sports Foundation and EY. Some of the most rewarding experiences of my career have come from coaching female youth athletes. Sport teaches far more than technical skills. It teaches resilience, teamwork, leadership, discipline, and the confidence to take on challenges both on and off the field. As coaches, we have an incredible opportunity to help young girls discover what they are capable of. Every practice, every game, and every conversation can help build self-belief that lasts far beyond sport. As I load up the trunk for another tournament weekend, I’m grateful for the opportunity to play a small role in helping these young athletes grow, believe in themselves, and reach their potential.#youthsports #fastpitch #coaching #leadership #teamsports ... See MoreSee Less

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This Healthy Mom

1 month ago

This Healthy Mom
Honoured to have had the opportunity to speak on the Female Founders Panel at Vancouver Startup Week 2026 alongside April Hughes and Nicole Hughes of Sunhouse Babysitting.We had an honest conversation about building, scaling, and navigating the realities of entrepreneurship as women, sharing both the wins and the challenges behind the scenes.Moments like this are a reminder of how powerful it is to learn from and support one another in this journey. Thank you to everyone who joined us and contributed to such an engaging discussion, and a big thank you to our panel host @ellyana baumet! @vanstartupweek @sunhousebabysitting @kidstarnutrients @biofeiron ... See MoreSee Less

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