by Caitlyn Vanderhaeghe | Jan 7, 2019 | Healthy Insides
Food, defined by the oxford dictionary, “any nutritious substance that people or animals eat or drink or that plants absorb in order to maintain life and growth.” Food is fuel for our bodies and the types of food we consume have our bodies and mind jumping for joy or... 
by Caitlyn Vanderhaeghe | Dec 5, 2017 | Caitlyn Needs a Coffee
I am a December baby along with five other family members. I also share my birthday with my second daughter. Having a birthday when the Christmas music has started to fill shopping malls has you playing second fiddle on your special day. I remember growing up and my...