by Caitlyn Vanderhaeghe | Apr 30, 2018 | Healthy Insides
Are you daunted by the supplement aisle at your grocery store? If you are like me you probably pick up a few items for yourself like a multivitamin or vitamin D3. And you have most likely asked yourself if your children really need nutritional supplements? I am... 
by Caitlyn Vanderhaeghe | Apr 13, 2018 | Healthy Insides
I love raw honey because I like to be able to have something sweet and have zero guilt. I also like that I never have to say no to my kids when they ask, “can I have honey on that?” I am ‘that mom’ – the mom at birthday parties that watches each cupcake, juice... 
by Caitlyn Vanderhaeghe | Feb 23, 2018 | Healthy Insides
What colour is your child’s lower eyelid? This simple check can help you figure out if your child has low iron. Gently pull down your child’s lower eyelid and check the colour of the inside of the eyelid. If the colour appears pale pink or whitish, your child may be... 
by Caitlyn Vanderhaeghe | Feb 1, 2018 | Caitlyn Needs a Coffee
This post is dear to my heart. I am on the younger side for a mom and always thought the magical age for having difficulty getting pregnant was after 30 and more likely over 35. I never thought that I would be the one to have fertility issues. My mother and sister had... 
by Caitlyn Vanderhaeghe | Nov 1, 2017 | Healthy Insides
Sugar can masquerade as glucose, fructose, dextrose, corn syrup and too many more names to list. The World Health Organization (WHO) state children should have a maximum of 25g of sugar per day, and with just one popular fun-sized chocolate bar having 10g of sugar,...