by Caitlyn Vanderhaeghe | Oct 24, 2018 | Caitlyn Needs a Coffee
Not all Hallowe’en treat have to be filled with food coloring and copious amounts of sugar. I know, I know, it’s once a year and the sugar they consume isn’t the end of the world. But there are a number of these “once a year” events and they add up. The... 
by Caitlyn Vanderhaeghe | Oct 10, 2018 | Healthy Insides
“Lettuce Turnip The Beet” – Unknown What is it about the color green that makes kids instantly turn up their nose? My favourite vegetables are green—the darker the better. But for my little ones it has been a struggle to get them to eat anything... 
by Caitlyn Vanderhaeghe | Aug 31, 2018 | Bumps, Bruises and Runny Noses
Are your kids complaining about warts on their hands and feet? Before heading to the doctor try this natural, pain-free remedy that works in two weeks or less.You may have got more than you bargained for at the local swimming pool. The pool deck and showers are a... 
by Caitlyn Vanderhaeghe | Jun 13, 2018 | Healthy Insides
Growing up in a health food family we never had any of the common toothpaste brands in our house. We were the kids who had the big words in red marker on our dental files NO FLOURIDE. So when my own kids starting going to the dentist I was surprised that not much had... 
by Caitlyn Vanderhaeghe | May 18, 2018 | Healthy Insides
Protein Muffins are Kid-Approved Some days it feels like all we do as parents is prepare food, clean up and then move on to prepare the next. On days like this, I am happy to have two staple ingredients in our house, bananas and eggs. These two ingredients can make...