caitlyn@thishealthymom.com
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Top 5 Benefits of Baby Wearing | This Healthy Mom

Top 5 Benefits of Baby Wearing | This Healthy Mom

by Caitlyn Vanderhaeghe | Nov 2, 2020 | Caitlyn Needs a Coffee

When I had our first daughter, it was just the two of us for most of the days with dad at work and grandparents coming and going for quick visits. We would relax together and she would lie on my chest. It was wonderful. As she became more active and we increased our...
Backed Up in the Bathroom? How to Clear Up Your Child’s Constipation

Backed Up in the Bathroom? How to Clear Up Your Child’s Constipation

by Caitlyn Vanderhaeghe | Nov 29, 2018 | Healthy Insides

We have all been there, sitting in the bathroom with our toddlers, wishing it would be easy to go to the bathroom! But sometimes kids get constipated, it happens to everyone. For a child, constipation can be more than just uncomfortable—it is scary! Just when you...
Is Your 6 Month Old Ready for Solid Food?

Is Your 6 Month Old Ready for Solid Food?

by Caitlyn Vanderhaeghe | Nov 6, 2018 | Healthy Insides

Like many parents, feeding my children consumes my thoughts. Even as I sit here writing this article, I am also planning what I will make for dinner tonight. Looking back I am thankful I was able to exclusively breastfeed my children and for the first 6 months I...
Is Your Baby Fussy? Here’s a simple fix that works fast

Is Your Baby Fussy? Here’s a simple fix that works fast

by Caitlyn Vanderhaeghe | Oct 17, 2018 | Healthy Insides

You’ve just had a baby and you are overwhelmed and exhausted. You may have been lucky enough to get some sleep in those first few days or weeks but then your precious little one starts to spit up constantly or seems to be having tummy troubles. If your little...
Did you know your child’s brain is made up of 60% FAT? And that fat makes them smart

Did you know your child’s brain is made up of 60% FAT? And that fat makes them smart

by Caitlyn Vanderhaeghe | Apr 30, 2018 | Healthy Insides

Are you daunted by the supplement aisle at your grocery store? If you are like me you probably pick up a few items for yourself like a multivitamin or vitamin D3.  And you have most likely asked yourself if your children really need nutritional supplements? I am...
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1 week ago

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Watch the full replay of my Founder Chat episode featuring Zuly Matallana, Founder & CEO of TIARA Natural Deodorants! @zulymatallana @tiaranautralI had a wonderful time catching up with Zuly as we covered a majority of my favourite topics to discuss with other female founders. Have any questions for us? Leave them in the comments below!Do you have a favourite Canadian female-founded business? Tag them in the comments below and let them know you want to see them on the Founder Chat!#founderchat #womeninbusiness #iglive #replay #canadianbusiness #tiaranatural #zulymatallana #naturaldeodorants #naturalsupplements #naturalsolutions ... See MoreSee Less

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1 week ago

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Late last year we welcomed two new members to the family… Juno and Rex! 🐈🐈Because there is nothing better than kittens and chaos! These two have quickly become the stars of the show at home, and at the office. It has been all hands on deck watching these two grow up. As my girls get older they have thankfully taken on a lot of the tasks that come with pet ownership, and the office has slowly become a cat-friendly sanctuary!And no, they do not mind the car ride in (though it did take some getting-used-to for Juno).If you were looking for a sign: this is it! Get the cat(s)!#cat #cats_of_instagram #kitten #officecats #kidstarnutrients ... See MoreSee Less

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This Healthy Mom

3 weeks ago

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As another Fastpitch season comes to an end (far too fast in my opinion!), I wouldn’t want to be anywhere else but on the sidelines or in the dugout cheering my girls on. Watching my daughters and their teammates grow as athletes and as confident young women reminds me why sports are so important for all kids! Coaching my daughters in a sport that I also love will be a core memory for both of us. 🩷🥎 ... See MoreSee Less

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