by Caitlyn Vanderhaeghe | Oct 17, 2018 | Healthy Insides
You’ve just had a baby and you are overwhelmed and exhausted. You may have been lucky enough to get some sleep in those first few days or weeks but then your precious little one starts to spit up constantly or seems to be having tummy troubles. If your little... 
by Caitlyn Vanderhaeghe | Apr 30, 2018 | Healthy Insides
Are you daunted by the supplement aisle at your grocery store? If you are like me you probably pick up a few items for yourself like a multivitamin or vitamin D3. And you have most likely asked yourself if your children really need nutritional supplements? I am... 
by Lorna Vanderhaeghe | Feb 8, 2018 | What Grandma Has to Say
“I had to give up breastfeeding because I had no milk” Over the last three decades I have helped many women conceive and also coached them through breastfeeding. When I was pregnant with my first child I went to a prenatal class coached by a midwife and...