caitlyn@thishealthymom.com
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When your toddler just won’t go … to preschool!

When your toddler just won’t go … to preschool!

by Caitlyn Vanderhaeghe | Nov 27, 2017 | Caitlyn Needs a Coffee

Tuesdays and Thursdays! Those are the days my middle child goes to preschool – well is supposed to go to preschool. In that 2-hour time frame, I have a small break for myself. I take the baby, sleeping happily in the carrier, for a short walk to the coffee shop. Now...
Tis the season for cold and flus

Tis the season for cold and flus

by Caitlyn Vanderhaeghe | Nov 16, 2017 | Bumps, Bruises and Runny Noses

So, I spent last night sucking the snot from my 4-month-old daughter’s nose with the Nosefrida, which is a nasal aspirator (given to me by my cousin) and instead of being disgusted I was thinking how cool it was that it worked! And worked enough to get two hours...
Move over zombies: Sugar is the scariest thing about Halloween!

Move over zombies: Sugar is the scariest thing about Halloween!

by Caitlyn Vanderhaeghe | Nov 1, 2017 | Healthy Insides

Sugar can masquerade as glucose, fructose, dextrose, corn syrup and too many more names to list. The World Health Organization (WHO) state children should have a maximum of 25g of sugar per day, and with just one popular fun-sized chocolate bar having 10g of sugar,...
Keep it moving: Ward off constipation during pregnancy

Keep it moving: Ward off constipation during pregnancy

by Caitlyn Vanderhaeghe | Nov 1, 2017 | Healthy Insides

Seeing two pink lines on a pregnancy test stick can be one of the most exciting times in your life! You’re pregnant! You are now on the way to making a human! Even after having three girls, I still find the whole process fascinating. I was one of the first among my...
What to do if your child won’t use the bathroom at school

What to do if your child won’t use the bathroom at school

by Caitlyn Vanderhaeghe | Nov 1, 2017 | Healthy Insides

Is your child doing a little dance the whole way home or running to the washroom as soon as you open the door? Parents are sometimes surprised when their children won’t use a school bathroom, and they’re often just as perplexed about how to solve the problem. As a...
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Watch the full replay of my Founder Chat episode featuring Zuly Matallana, Founder & CEO of TIARA Natural Deodorants! @zulymatallana @tiaranautralI had a wonderful time catching up with Zuly as we covered a majority of my favourite topics to discuss with other female founders. Have any questions for us? Leave them in the comments below!Do you have a favourite Canadian female-founded business? Tag them in the comments below and let them know you want to see them on the Founder Chat!#founderchat #womeninbusiness #iglive #replay #canadianbusiness #tiaranatural #zulymatallana #naturaldeodorants #naturalsupplements #naturalsolutions ... See MoreSee Less

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1 week ago

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Late last year we welcomed two new members to the family… Juno and Rex! 🐈🐈Because there is nothing better than kittens and chaos! These two have quickly become the stars of the show at home, and at the office. It has been all hands on deck watching these two grow up. As my girls get older they have thankfully taken on a lot of the tasks that come with pet ownership, and the office has slowly become a cat-friendly sanctuary!And no, they do not mind the car ride in (though it did take some getting-used-to for Juno).If you were looking for a sign: this is it! Get the cat(s)!#cat #cats_of_instagram #kitten #officecats #kidstarnutrients ... See MoreSee Less

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3 weeks ago

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As another Fastpitch season comes to an end (far too fast in my opinion!), I wouldn’t want to be anywhere else but on the sidelines or in the dugout cheering my girls on. Watching my daughters and their teammates grow as athletes and as confident young women reminds me why sports are so important for all kids! Coaching my daughters in a sport that I also love will be a core memory for both of us. 🩷🥎 ... See MoreSee Less

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